Healthier Eating

A plant-based diet has been shown to lower the risk for diabetes, cardiovascular disease, and kidney disease.*

Studies have long shown that vegetarians and vegans have a considerably lowered risk for Type 2 Diabetes – but recent studies indicate that simply reducing your meat intake and incorporating plant-based foods into your diet can substantially lower your A1C levels, and reduce the risk of further complications down the road. By understanding what’s in our food, we can understand the direct influence food has on our blood sugar levels. Healthier eating doesn’t revolve around dieting – it revolves creating a sustainable meal plan as well as understanding the role different food groups play in your overall health.

At ‘Ekahi Wellness, we’ll help you develop meal plans that are customized to your health care goals, as well as your lifestyle.

A plant-based diet for the prevention and treatment of type 2 diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/

Plant-Based Dietary Patterns and Incidence of Type 2 Diabetes in US Men and Women: Results from Three Prospective Cohort Studies
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002039

 

 

CONTACT US

Phone: +1 (808) 777-4000
Fax: +1 (808) 465-2505
Address: 500 Ala Moana Blvd, Suite 6-D, Honolulu HI 96813

BUSINESS HOURS

Monday-Friday: 8 AM to 6 PM

 

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